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Gluten Free Rigatoni with Broccoli & White Wine Sauce.   easy and healthy dish in just minutes. #glutenfree #meatlessmonday #pastaglutenfree Ingredients 16 oz Gluten Free Rigatoni Chopped Broccoli Parmigiano Cheese 1 garlic clove (chopped) 1 cup of white wine ( you can have the rest ) ½ glass olive oil ( one sip before the wine, extend your life ) Cooking Instructions 1) Cook the pasta in a large pot filled with salted boiling water. 2) Boil the broccoli first, and then drain the florets with ice ( to keep them green ). This two-step process ensures each part gets...

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Bring on the Lentils!   Autumn often conjures up memories of cool autumn days or walking around kicking up colorful leaves. We pull out the cozy sweaters and snuggly blankets, and dream of sitting in front of the fire with a steaming hot cup of tea or cocoa. But man and woman cannot live on cocoa alone! So then, what’s for lunch…or even dinner? Why not warm the body and soul with a big pot of delicious and healthy lentil soup?    Lentils are a great source of dietary fiber and other nutrients including iron, potassium, zinc and vitamin B6,...

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PLANT-BASED DIETS A plant-based diet is just as it sounds. It is a diet based mostly on foods made from plants including vegetables, whole grains, nuts, legumes and fruits. It has few or no animal products. And here is where we would like to point out that there are differences between a vegetarian diet, a vegan diet, and a plant-based diet. Generally speaking, vegetarians exclude all meat, and usually seafood, from their diet but they typically do consume dairy products. Those who chose to follow a vegan diet follow a plan of eating foods with NO animal products at all,...

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We do our best to deliver the best tasting Gluten Free Fresh Pasta. We use the freshest ingredients, ALL NATURAL, NO PRESERVATIVES. Old school, true Italian pasta.

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