Ancient Grains. Quinoa

Ancient Grains start popping around new recipes. Back in the old days everything was different. Wheat and Corn were the King's. In an effort to keep the crown on top, the Genetic Engineering started working to do miracles to get higher yields and resistant to pesticides to avoid any looses.

We will give you some ideas on What to eat and How to cook it.

Quinoa is naturally a Gluten Free Grain from Central & South America. Today, Peru is a major producer on this grain with high nutritional benefits like, high protein, fiber and minerals. Quinoa is one of the most complete grains to give you most of all essential amino acids and proteins..........

 

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Ancient Grains. Buckwheat

Buckwheat

Buckwheat is has nothing to do with it's name, it is NOT Wheat. It's a fruit seed that looks like a grain related to Rhubarb, Sorrel and Knotweed. It's well known as one of the most antique seed cultivated from humans, may be from 4000 to 6000 years BC

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Oats are Gluten Free

This article was share to me by one of our customers. There is one thing for sure, we are here to learn and share information to get better quality of life. If you have any information that you think is beneficial for the Celiac community, feel free to share it with me and I will pass along the data to everyone I can. Together we will get out of this. Thank you Michelle L.

 

http://www.cureceliacdisease.org/archives/faq/do-oats-contain-gluten

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