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I got carried away with these new rules and certifications, let's get to work! First of all, make sure to pick organic vegetables and meat. very shiny bell peppers, one bell pepper per person (Fresh ones are loaded with vitamin C which makes them great for this season)  1 yellow onion 4 garlic cloves chopped parsley 1/2 cup parmesan cheese 1 egg 1 leek stalk  olive oil 1 canned tomato 1 cup white wine white potatoes, one per person 1lb. grass-fed beef 1 bay leaf 1 TB. chopped rosemary 1 TB. chopped thyme sea salt black pepper 1- Clean the...

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